And his coach showed him no mercy with a new conditioning regimen, which kept trey way late at the gym, after everyone had cleared out. Hes on a constant quest to achieve excellence in his sport. Trey hardee is the worlds greatest athlete outside online. To view the full nutrition facts as well as weight watchers points, simply tapclick any menu item. Trey will be competing at the 2008 texas relays and flotrack went to see how he was doing and follow him around in the weight room. Hardee s weight watchers points weight watchers freestyle points, pointsplus and smartpoints values for the entire hardee s menu are listed below. James edward trey hardee iii is an american track and field athlete who specializes in the combined events trey hardee facts he is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the. Hardee does both the speed and strength workouts on the same day. He believes changing up his routines helps keep him in peak form.
Olympic training tips from tray hardee watch webmd video. Trey hardee bio, stats, and results olympics at sports. See more ideas about workout, exercise, workout routine. Trey hardee decathlon gym training session red bull. Here, longtime coach mario sategna shares a modified version of hardee s strengthandconditioning plan.
James edward trey hardee iii born february 7, 1984, in birmingham, alabama is an american track and field athlete who specializes in the decathlon. Feb 14, 2008 hardees brings the heat with the return of the jalapeno thickburger. Iv b competitive season midjune through september 1 12 weeks the post championship phase of the competitive season should be a microcosm of the annual training cycle. Trey hardee is the worlds greatest athlete priceless advice from worldchampion decathlete trey hardee, who has distilled a decade of training and nutrition wisdom into one customizable gold. Events are held over two consecutive days and the winners are determined by the combined performance in all.
Aug 12, 2017 trey hardee, a twotime world champion and olympic silver medalist decathlete, retired after crashing out of the world championships on saturday, he told nbc sports lewis johnson hardee, 33. We are working on getting the allergen information for this item. Trey hardee is an american track and field athlete who specializes in the decathlon. Trey songz workout routine diet plan healthy celeb. And note the use of rhythm and coordination of the arms. After taking some time off following his world championship decathlon victory in berlin, trey finally resumed his workout today. Just completing the event requires superhuman effort.
Take a look at this video and watch the pretension and explosion upon landing. Development and training for the decathlon this article challenge decathlon. James edward trey hardee iii is an american track and field athlete who specializes in the decathlon. Hardee shares his advice, knowledge, experience and training information of multievents in this 10 page pdf file that includes the following keypoints.
Trey hardee wiki, height, net worth, age, bio, facts. Not sure if the similarities are due to dans influence or university of texas protocolsbut interesting nontheless. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist in the decathlon at the london 2012 olympics. This program consists of 21 days of heavy compound movements mixed with highintensity training to deliver fast results and help you get in the best shape of your life. There are 860 calories in a 1 burger serving of hardees lb original thickburger. Hardee was born in georgia, in 1815,and received an appointment to west point, graduating 26th in his class, in 1838. Exclusive content for members only members sign in here filed under. This is a workout geared towards that idea and since. Here, longtime coach mario sategna shares a modified version of hardees strengthandconditioning plan. Sprinting for only 1015 yards for 5 sets with 30 seconds rest. Hardee breakfast platter bacon 342 830 450 50 235 2160 68 4. Oct 15, 2007 hardees gets a little bit country and a little bit espanol at breakfast. Both trey and miller are on different levels than they have ever been on at this time of the year and we dare you to find a more heated olympic. James edward hardee iii is currently from the usa track and also field athlete who specializes in the decathlon.
Each of the 10 events in a decathlon presents a unique challenge in itself, with very little. Trey hardee, a twotime world champion and olympic silver medalist decathlete, retired after crashing out of the world championships on saturday, he. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist at the london 2012 olympics. Sprinting 20 yards for 5 sets with resting only 15 seconds. So if you see him hanging upside down or downside up or swinging from a bar, or doing a pushup against a wall, its all part of the plan. Small tasks mobile device edit pole vault, decathlon, hurdles, sprint training. An example is a 450meter run followed by a 350meter run followed by. Short speed workout with world champ trey hardee and. James edward trey hardee iii is an american track and field athlete who specializes in the combined events trey hardee facts he is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist in the decathlon at the london 2012 olympics.
The fast 21 workout program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks. See more ideas about trey hardee, olympic athletes and athlete. Exercise 1 battling ropes 3 sets of 50 reps 3060 seconds rest. How to train and look like an olympic decathlete stack. Sep 27, 2007 hardees offers a taste of the tropics with new hawaiian chicken. Hardee uses what he calls speedendurance workouts to stay in tremendous shape.
Feb 14, 2008 hardee s brings the heat with the return of the jalapeno thickburger. Trey was a key member of the basketball team throughout middle school, and as a freshman and sophomore in high school. The workout starts with a warmup of 5 minutes of walking or running. Complete nutrition information for little thickburger from hardee s including calories, weight watchers points, ingredients and allergens. Trey hardee is a double world championship gold medalist decathlon at world championship berlin 2009, daegu 2011 and silver medal winner of the london 2012 olympics. Examples of exercises for designing a weight training program lower pulley row to neck major muscle group. Trey hardee hurdle hops and why you should do plyometrics. James edward trey hardee iii born february 7, 1984, in birmingham, alabama is a retired american track and field athlete who specialized in the combined events. Hardee, despite his outstanding military career, would most likely be a footnote in american history, were it not for his masterpiece of drill, rifle and infantry tactics. Get full nutrition facts for other hardees products and all your other favorite brands. Entering his junior year, he was unexpectedly cut from the varsity team. Hardees weight watchers points weight watchers freestyle points, pointsplus and smartpoints values for the entire hardees menu are listed below. While preparing his tough body for the music video, trey steadfastly performed grueling workouts. Underlying olympic decathlete trey hardee s technical training is a base layer of speed and power developed well in advance of compettion.
An example is a 450meter run followed by a 350meter run followed by a 250meter run, with roughly four minutes. Trey has an astonishing large penis shown in a selection of leaked pictures in 2004, hardee was 2nd at the ncaa championship and also 1st at the sec championship. Trey hardee retires from decathlon olympictalk nbc sports. Underlying olympic decathlete trey hardees technical training is a base layer of speed and power developed well in advance of compettion. Hurdle hops and extended bounding parts 1 and hurdle hops and extended bounding part 2. The word decathlon was formed, in analogy to the word pentathlon, from greek.
Battling ropes is one of trey s favorite ways to train his shoulders, core, and lower body. Athletic body, athletic women, sixpack workout, heptathlon, girls lifting, shot put, fit girl. One olympic event determines the overall all best athlete. As a gifted basketball player, all he ever thought about was playing in the nba. Jun, 2012 trey hardee is the worlds greatest athlete priceless advice from worldchampion decathlete trey hardee, who has distilled a decade of training and nutrition wisdom into one customizable gold. Olympian trey hardees ultimate strength and conditioning. Hardees products, calories and nutritional information. Who is trey hardees girlfriend, pole vaulter chelsea johnson. Fabien ngo wrote a great 2 part series on hurdle hops on this blog. The decathlon is a combined event in athletics consisting of ten track and field events. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medal decathlon winner of the london 2012 olympics. Treys dreams as a kid never involved him being a track star. Since the 1970s a track and field event composed of 10 events called the decathlon has presented, arguably, the best allaround athlete of any sport.
Ive taken a position with the broadcast team at nbc and will be commentating the games, but i also plan to compete one more year for sure. Trademarks featured or referred to on this website are the property of their respective trademark holders and not sports reference llc or. Trey s dreams as a kid never involved him being a track star. So if you see him hanging upside down or downside up or. Small tasks clean edit pole vault, decathlon, hurdles. Trey hardee advice, interview and training program.
Do one set of 50 of floor slams with both arms, one set of 50 across your body horizontally oscillating, and one set of 50 of singlearm slams, he says. When trey hardee is training, its all about mixing it up. The length of each of these phases should be determined by the length of time prior to the next decathlon, and an evaluation of performance there. Join facebook to connect with trey hardee and others you may know. A brief chat with bryan clay, trey hardee, and ashton eaton, u. Local family to cheer son, trey hardee, at 2012 london. Coaching education from experts in track and field, giving you a competitive edge. Breakfast made from scratch biscuit 85 300 15 4 0 780 36 3 2 5 cinnamon n raisin biscuit 92 340 15 3. Longtime coach mario sategna shares a version of hardees. Jul 29, 2016 hardee uses what he calls speedendurance workouts to stay in tremendous shape. Team usa decathlon star trey hardee reveals his workout routine and the superfoods he uses to stay fueled up.
Composed of 10 distinct events requiring a mix of speed, strength and stamina, the decathlon is widely viewed as the most comprehensive test of athleticism in the modern sporting world. Facebook gives people the power to share and makes the. Oct 08, 2012 small tasks mobile device edit pole vault, decathlon, hurdles, sprint training. I found the a folder that dan gave me back in 95 when i briefly trained under him. Theres so much that goes into being a good decathlete, but for my daily training im up at 6. Sep 27, 2007 hardee s offers a taste of the tropics with new hawaiian chicken. Legs extended, elevated off ground 46 10 repetitions 3. Im just going to have a good time and enjoy the moment of not having. Hardee s buying naming rights to the summit center. Then the following exercises are performed in order. Aug 10, 2012 trey hardee, the new silver medalist for the usa in the decathlon event, is dating chelsea johnson, a silver medal world champion in pole vaulting. Here is one of the samples of the workout routine and set of exercises, trey executed. Battling ropes is one of treys favorite ways to train his shoulders, core, and lower body. Trey hardee of the united states hit the third hurdle and clattered into the next one during the 110meter hurdles to end his medal chances in the decathlon at the world championships.
Oct 15, 2007 hardee s gets a little bit country and a little bit espanol at breakfast. Because if youre gonna eat, you should eat like you mean it. World champion trey hardee and clemson all american miller moss team up for some 300s under the relentless austin sun. Austinkxan two time olympic decathlete and 2012 silver medalist trey hardee and austin dj abe the assassin are hosting a virtual workout saturday morning to benefit the flatwater foundation. Its interesting to see the similarities between these workouts and trey hardees workouts done under mario sategna one of dans former athletes.
Pick an item and build a meal that suits your craving. Limit refined sugar whether it be in candy, desserts or soda and make an effort to eat more vegetables. The official facebook of olympian and world champion decathlete trey hardee. Under the supervision of coach mario sategna and olympic champion bryan clay. Apr 23, 2014 i thought that title might lure you in. Decathlon training is a mess of time management, with athletes and coaches carefully choosing.
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